Weigh In record (no journal entry) for 01 February 2024
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2758 kcal
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Fat: 100.50g | Prot: 120.53g | Carbs: 343.36g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Café con Leche. Dinner: Papas a la Francesa (Prefritas, Congeladas), Rollos de California, Don Lee Farms Banderillas de Pollo con Doble Capeado de Miel . Snacks/Other: Pan Dulce, Bolillo, Bimbo Pan Tostado Clásico , Huevo Revuelto. more...
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Losing 4.2 kg a Week
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Adrian Román's Weight History
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