Weigh In record (no journal entry) for 01 February 2024
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1398 kcal
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Fat: 48.75g | Prot: 42.40g | Carbs: 192.77g.
Breakfast: Honig, Spitzpaprika, Kerrygold Extra Ungesalzen, Zitronensaft, Kaffee, Milbona H-Milch 1,5% Fett, Wiltmann Feinschmecker Salami, Lidl Krustenbrot, Gurke (mit Schale). Lunch: Chef Select Gefüllte Peperoni, Lidl Krustenbrot. Dinner: DM Bio Dinkel vollkorn Nudeln, Tomaten-Sahne Sauce (Fettreduziert), K-Classic Gouda Gerieben. more...
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Gaining 0.0 kg a Week
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Morgenmuffel2's Weight History
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