Weigh In record (no journal entry) for 30 January 2024
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87.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2940 kcal
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Fat: 53.74g | Prot: 161.92g | Carbs: 454.89g.
Breakfast: 家樂氏 (Kellogg's) 原味玉米片, 蘋果, 香蕉, 地瓜, Tryall 分離乳清蛋白粉-香醇可可, Daily Boost 即食大燕麥片, 美味大師 細滑花生醬. Lunch: 奧利塔 特級初榨橄欖油, 棗子, 雞胸肉, 白飯. Dinner: 奧利塔 特級初榨橄欖油, 雞蛋（整個）, 雞胸肉, 白飯. Snacks/Other: 蘋果, 芝司樂 (Cheesedale) 高鈣起司, Tryall 分離乳清蛋白粉-香醇可可, 草莓. more...
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steady weight
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rip_sung's Weight History
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