Weigh In record (no journal entry) for 01 February 2024
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73.4 kg
Lost so far: 0.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1026 kcal
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Fat: 42.19g | Prot: 51.80g | Carbs: 104.34g.
Breakfast: Pirkka Cashewpähkinä, Valio Jogurtti Vanilja , Keitetty Kananmuna, Vaasan Ruispalat Ohut Herkku. Lunch: Kanafilee, Keitetty Kananmuna, Pakastetut Kasvikset. Dinner: Valio Polar 15%, Vaasan Ruispalat Ohut Herkku, Vaasan Kaurapalat. Snacks/Other: Fazerina Suklaa. more...
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Losing 0.7 kg a Week
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