Weigh In record (no journal entry) for 01 February 2024
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84.6 kg
Lost so far: 4.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1266 kcal
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Fat: 56.49g | Prot: 78.43g | Carbs: 116.61g.
Lunch: Golden Toast Vollkorn Toast. Dinner: Mondamin Feine Speisestärke, Ja! Schlagsahne, Erbsen und Möhren (Gefroren), Brokkoli, Putenbrust Fleisch, Rapsöl. Snacks/Other: Alpro Hafermilch , All Stars Skyr Protein. more...
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Losing 4.2 kg a Week
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