Weigh In record (no journal entry) for 02 November 2015
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1370 kcal
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Fat: 41.43g | Prot: 34.04g | Carbs: 214.42g.
Breakfast: Peter & Paul Weizenmischbrot, Nutella Nutella, Blini, Tomaten, TiP Kasseler Aufschnitt, Kaffee mit Milch, Du darfst Die Leichte. Lunch: Gemischter Salat mit Dressing, Schweinefleisch, Rapsöl, Reis (Gekocht). Snacks/Other: Katjes Grün-Ohr Hase. more...
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2529 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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