Weigh In record (no journal entry) for 01 February 2024
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85.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1231 kcal
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Fat: 49.18g | Prot: 88.56g | Carbs: 106.88g.
Breakfast: Pret A Manger Bircher Muesli Bowl. Lunch: Gouda or Edam Cheese, Ciabatta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham. Dinner: Sainsbury's Jazz Apples, Cooked Spinach (Fat Added in Cooking), Avocados , Chicken Breast, Lentil Soup. more...
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Losing 0.3 kg a Week
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Elmiruel's Weight History
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