Weigh In record (no journal entry) for 01 February 2024
|
83.4 kg
Lost so far: 5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1708 kcal
|
Fat: 82.85g | Prot: 54.54g | Carbs: 187.06g.
Breakfast: Café, Bjorg Lait d'Avoine, U Miel de Fleurs, Bio Village Flocons d'avoine, Pain Blanc, Domino Raisins Secs Golden, Beurre (Salé). Lunch: Lasagne à la Viande, Salade d'Huile et de Vinaigre (Recette Maison), Bonduelle Jeunes Pousses. Dinner: Crème Brûlée, Marque Repère Nat & Vie Tournesol, Endive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Florette Brocolis Vapeur. Snacks/Other: Bonbons au Chocolat Sucrés, Pain d'épices. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLetJoe1's Weight History
|