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Awogadro_
Journal
01 Feb 24
Awogadro_'s Journal, 01 Feb 24
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Weigh In record (no journal entry) for 01 February 2024
90 kg
Lost so far:
16.6 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2024:
914 kcal
Fat: 40.15g | Prot: 69.31g | Carbs: 92.49g.
Breakfast:
Замороженная Вишня, Зеленая Линия Творог Домашний 5%, Мясницкий Ряд Карпаччо из Мяса Птицы.
Dinner:
Огурец (с Кожурой), SPAR Филадельфия Лайт, SPAR Ролл Запечённый с Горбушей, Сэн Сой Соевый Соус.
more...
2291 kcal
Exercise:
ход - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Awogadro_'s Weight History
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