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View Diet Calendar, 01 February 2024:
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1729 kcal
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Fat: 55.55g | Prot: 57.79g | Carbs: 190.65g.
Breakfast: Klepon, Tempe Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Tempe Goreng, Satu Porsi Sayur Campur Tumis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pie Buah, My Roti Roti Sandwich Isi Spicy Bolognese, Risol Mayo. more...
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425 kcal
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Exercise:
Jogging 5km - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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fanfujiananda's Weight History
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