Weigh In record (no journal entry) for 01 February 2024
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49.4 kg
Lost so far: 18.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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474 kcal
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Fat: 19.48g | Prot: 21.38g | Carbs: 54.98g.
Breakfast: Авокадо Авокадо Хасс, Блины Ржаные, Zaini Горький Шоколад 100%, Чернослив. Lunch: Яблоко Зеленое, Умалат Сыр Сулугуни. Dinner: Простоквашино Сметана 10%, Капуста Тушеная, Умалат Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 4.2 kg a Week
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tatiana.cantrmir75's Weight History
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