Weigh In record (no journal entry) for 01 February 2024
|
91.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1345 kcal
|
Fat: 45.64g | Prot: 56.41g | Carbs: 173.04g.
Breakfast: Dawn Parhata, Plain French Toast, Fried Egg . Lunch: Chicken Pulao. Dinner: Aloo Palak, Roti, K&N's Chicken Shami Kebabs. Snacks/Other: Potato French Fries, Maliban Real Bran Cracker, Tea Unsweetened. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claviclebone1's Weight History
|