Weigh In record (no journal entry) for 01 February 2024
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70.1 kg
Lost so far: 9.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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845 kcal
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Fat: 29.40g | Prot: 52.24g | Carbs: 94.66g.
Breakfast: Popp Eiersalat mit Bacon, Roggenbrot, Kaffee mit Milch. Lunch: Roggenbrot, Gekochte Linsen, Möhren, Dulano Mini Frikadellen Light, Maggi Klare Gemüsebrühe, Rote Chilischoten. Dinner: Heidelbeeren, Arla Skyr Vanille . more...
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3928 kcal
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Exercise:
Treadmill - 21 minutes, Elliptical - 21 minutes, Watching TV/Computer - 4 hours, Desk Work - 7 hours and 30 minutes, Garmin - 11 hours and 48 minutes. more...
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Losing 1.4 kg a Week
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manja1273's Weight History
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