Weigh In record (no journal entry) for 31 January 2024
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121.9 kg
Lost so far: 3.9 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1186 kcal
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Fat: 60.18g | Prot: 52.57g | Carbs: 118.59g.
Breakfast: Salada de Frutas, Café, Ovo Mexido. Lunch: Chá de Hibisco, Ovo Cozido, Repolho Verde, Almôndegas de Carne de Vaca, Suco de Tomate. Dinner: Repolho Verde, Salada Vinagrete, Almôndegas de Carne de Vaca. Snacks/Other: Pipoca Branca (em Óleo), Banana Nanica. more...
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steady weight
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ana rufino's Weight History
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