Weigh In record (no journal entry) for 01 February 2024
|
60.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
684 kcal
|
Fat: 23.63g | Prot: 39.17g | Carbs: 77.55g.
Breakfast: Telur, Tahu Kukus, Flimty Flimty Blackcurrant. Lunch: Maya Ikan Tuna Sambal Goreng, Nasi Putih, Keripik Singkong. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nasliah.'s Weight History
|