Weigh In record (no journal entry) for 01 November 2015
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1931 kcal
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Fat: 81.23g | Prot: 78.80g | Carbs: 218.64g.
Breakfast: Kawa z Mlekiem i Cukrem, Quaker Cruesli Chocolade, Biedronka Mleko Prawdziwe 3,2%. Lunch: Sałatka Grecka, Kawa z Mlekiem i Cukrem, Biedronka Strucla Owocowa, Mięso z Udka Kurczaka, Strogonow. Dinner: Amino Zupka Chińska. Snacks/Other: Mlekovita Ser Gouda, Chleb Wieloziarnisty, Pyszny Duet Margaryna. more...
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2048 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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fleurianna's Weight History
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