Weigh In record (no journal entry) for 31 January 2024
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1288 kcal
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Fat: 28.23g | Prot: 52.38g | Carbs: 187.51g.
Breakfast: Sandeman Porto, Boni Klaaskoek, Becel Smeerboter, Vermeiren Speculoos, Waldkorn Waldkorn. Lunch: AH Pitloze Rode Druiven, Jonagold, Passievrucht, Crownfield Cornflakes, Everyday Magere Yoghurt. Dinner: Zalm, Verse Pasta (Gekookt), Delicieux Scampi Diabolique. Snacks/Other: LU Cent Wafers (4,5g). more...
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steady weight
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