Weigh In record (no journal entry) for 01 November 2015
|
82.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2015:
|
1672 kcal
|
Fat: 58.80g | Prot: 89.50g | Carbs: 194.23g.
Breakfast: Fage Total 0%, Novi Cioccolato Fondente Extra, Galbusera Più Integrali, Mandorle Sbucciate, Ecor Nocciole Sgusciate, Carrefour Noci Sgusciate. Lunch: Pane Bianco, Petto di Pollo, Pasta Panna e Prosciutto. Dinner: Parma Coppa, Contorno Leggerezza, Sojasun Hamburger di Soia, Olio Extra Vergine di Oliva. Snacks/Other: Uva, Pere, Pan di Spagna, Banana. more...
|
|
3917 kcal
|
Exercise:
Standing - 2 hours, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maipaura1960's Weight History
|