Weigh In record (no journal entry) for 31 January 2024
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83.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2686 kcal
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Fat: 106.37g | Prot: 129.45g | Carbs: 306.75g.
Breakfast: Zulka Azúcar Morena, MDN Olimpo Zeus 100% Whey. Lunch: Papa Cocida, Taco de Bistec. Dinner: 7UP Limonada Mineral (200ml), Helado en Forma de Cono. Snacks/Other: Pan Dulce, MDN Olimpo Zeus 100% Whey. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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