Weigh In record (no journal entry) for 31 January 2024
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78.0 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1514 kcal
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Fat: 64.62g | Prot: 126.94g | Carbs: 102.66g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Trader Joe's Unsweetened Instant Oatmeal, Boiled Egg, Blueberries. Lunch: Baked or Broiled Salmon, Buckwheat Groats (Cooked, Roasted) . Dinner: Bananas , Chicken Breast. more...
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steady weight
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mindv0rtex's Weight History
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