Weigh In record (no journal entry) for 31 January 2024
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49 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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179 kcal
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Fat: 5.81g | Prot: 17.95g | Carbs: 13.63g.
Dinner: Frango com Requeijão (da Deb, Eu), Creme de Cará, La Vita Repolho Branco. more...
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Losing 3.5 kg a Week
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