Weigh In record (no journal entry) for 31 January 2024
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71.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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605 kcal
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Fat: 23.72g | Prot: 50.75g | Carbs: 43.58g.
Lunch: Pernil Cozido, Arroz Branco (Cozido). Snacks/Other: Parmalat Wheyfit Baunilha . more...
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Losing 0.4 kg a Week
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amandalandi's Weight History
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