Weigh In record (no journal entry) for 31 January 2024
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1583 kcal
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Fat: 70.05g | Prot: 81.25g | Carbs: 142.76g.
Breakfast: Tijgerbrood Volkoren, Kraanwater, AH Basic Zoetjes, Perla Koffiepads, Becel Boter, Becel Koffiemelk, AH Halvajam Aardbei. Lunch: AH Basic Zoetjes, Thee, Gebakken Kibbeling, AH Whiskey Cocktailsaus, AH Elstar Appel. Dinner: Remia Fijne Kruiden Dressing, AH Komkommer, Remia Fritessaus 5% Vet, AH Doperwten en Wortelen, AH Krieltjes, Verstegen Mix Voor Gehakt met Uitjes , Becel Olijf, AH Rundergehakt. Snacks/Other: AH Roomboter Zandkoekjes, AH Basic Zoetjes, Pickwick Sinaasappel Thee, AH Volkoren Biscuit, AH Basic Zoetjes, Pickwick Thee Kersen, AH Volkoren Biscuit, AH Basic Zoetjes, Becel Koffiemelk, Perla Koffiepads, Kraanwater. more...
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2192 kcal
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Exercise:
Winkelen - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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