Weigh In record (no journal entry) for 01 November 2015
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72.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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2251 kcal
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Fat: 72.51g | Prot: 178.34g | Carbs: 210.33g.
Breakfast: Orzechy Włoskie. Lunch: Lubella Makaron Świderki, Rosół. Dinner: Kupiec Ryż Naturalny Brązowy, Mięso z Piersi Kurczak, Kujawski Olej, Jajko, Kujawski Olej, Antrykot, Udko Kurczaka (Spożyte bez Skórki), Kasza Jaglana. more...
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1767 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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