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meat_eater
Journal
31 Jan 24
meat_eater's Journal, 31 Jan 24
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Weigh In record (no journal entry) for 31 January 2024
55 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2024:
1425 kcal
Fat: 41.89g | Prot: 52.72g | Carbs: 209.24g.
Breakfast:
Пятерочка Мини Багет, Останкино Салями Итальянская, Кофе с Сахаром, Чай с Сахаром.
Lunch:
Жареная или Запеченная Курица, Мистраль Рис Белый Длиннозерный.
Snacks/Other:
Пятерочка Мини Багет, Nestle Nuts Duo, Медвежонок Барни Барни Шоколад.
more...
1436 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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meat_eater's Weight History
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