Weigh In record (no journal entry) for 01 November 2015
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63.3 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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251 kcal
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Fat: 9.60g | Prot: 7.63g | Carbs: 31.85g.
Breakfast: Pirkka Laktoositon Rasvaton Maitojuoma, Flora Margariini 60%, Sunnuntai Gluteeniton Sämpylä. more...
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Gaining 0.1 kg a Week
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