Weigh In record (no journal entry) for 31 January 2024
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73.5 kg
Lost so far: 0.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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347 kcal
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Fat: 8.15g | Prot: 23.01g | Carbs: 40.49g.
Breakfast: Keitetty Kananmuna, Vaasan Ruispalat Ohut Herkku, Vaasan Kaurapalat. Lunch: Arla Protein Mango Yogurt. more...
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Losing 4.9 kg a Week
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