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diet if started
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75 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1183 kcal
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Fat: 33.95g | Prot: 37.20g | Carbs: 173.74g.
Breakfast: Roma Biskuit Kelapa, V-Soy Soya Bean Milk Multi-Grain, Tahu Goreng. Lunch: Putih Telur Matang, Sayur Asem, Tempe Orek, Nasi Putih. Dinner: Lalapan, Kemangi, Belut, Sambal Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Happytos Tortilla Chips, Sari Roti Bolu Kukus. more...
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1866 kcal
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Exercise:
Hanging Laundry - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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