Weigh In record (no journal entry) for 31 January 2024
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101.2 kg
Lost so far: 3.7 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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875 kcal
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Fat: 21.46g | Prot: 50.16g | Carbs: 123.64g.
Breakfast: Geroosterd Volkoren Brood, Sinaasappelen, Abrikozenjam, Zespri Kiwi Gold. Lunch: Frieten, Aldi Kippenborstfilet, Witlof. Dinner: Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden. Snacks/Other: Tönissteiner Orange Fit. more...
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Losing 0.7 kg a Week
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filip550's Weight History
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