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turns out what I thought was a deficit was in fact not. I was still in a calorie surplus according to my Gp. you live and learn
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89.8 kg
Lost so far: 0.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1355 kcal
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Fat: 34.62g | Prot: 92.85g | Carbs: 166.50g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Extra Virgin Olive Oil, Yellow Sweet Peppers , Zucchini, Yogurt chicken, Basmati Rice (Cooked). Dinner: All Gold Tomato Sauce, Yogurt chicken, Extra Virgin Olive Oil, Potato (Flesh and Skin). Snacks/Other: Werther's Original Sugar Free Toffee Toffee Sweets, Simple Truth Strawberry Jelly, Canderel Milk Chocolate with Almonds and Crispy Cereal, Woolworths Queen Pineapple. more...
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Gaining 1.1 kg a Week
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