Weigh In record (no journal entry) for 31 January 2024
|
114.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1898 kcal
|
Fat: 60.15g | Prot: 60.09g | Carbs: 269.74g.
Breakfast: Alesto Pähkinäsekoitus, Lidl Appelsiinitäysmehu, Maitokahvi, Philadelphia Tuorejuusto Kevyt, HK Saunapalvikinkku, Oululainen Reissumies Tosi Ohut . Lunch: Atria Maustevoi, Rainbow Röstiperunat, Pouttu Possun Ulkofileepihvi. Snacks/Other: Chef Lunden Kana-Caesar Patonki, Irtokarkki. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppi1969's Weight History
|