Weigh In record (no journal entry) for 31 January 2024
|
101.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
3024 kcal
|
Fat: 82.82g | Prot: 170.79g | Carbs: 379.92g.
Breakfast: Wiesenhof Eiklar, Abraham Schwarzwälder Schinken, Olivenöl, Becel Vital Omega 3, Grafschafter Roggenvollkornbrot, DM Bio Dinkel Crunchy, ESN Designer Whey Protein - Chocolate, Alesto Blaubeeren Getrocknet & Gesüßt, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, DM Bio Sojaflocken. Lunch: Avocado, Tomaten, Goldähren Roggenvollkornbrot (56g), My Veggie Thun-wie'n-Fisch, Ja! Reibekäse Leicht, Dr. Oetker Die Ofenfrische Kebab Style Vegan. Snacks/Other: HEJ Nutrition Crispy Protein Bar Double Peanut. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|