ahmetova22's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

71.6 kg Lost so far: 2.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

1197 kcal

Fat: 47.89g | Prot: 55.41g | Carbs: 136.00g. Breakfast: Алексеевское Молоко Сгущенное с Сахаром Вареное, Кофе с Молоком, SPAR Сырники Домашние. Lunch: Борщ с Курицей, Поджаренный Белый Хлеб, Макароны Жареные. Dinner: Греческий Салат, Паштет из Куриной Печени, Big Bio Хлебцы Пшенично-Ржаные. Snacks/Other: Mirel Эклеры со Сгущенным Молоком. more...

1932 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ahmetova22's Journal, 31 Jan 24

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ahmetova22's Weight History