ni4kaklybni4ka's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

63.1 kg Lost so far: 3.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

1357 kcal

Fat: 58.15g | Prot: 68.08g | Carbs: 142.39g. Breakfast: МакКофе Кофе 3В1, Хачапури ПП. Lunch: Старая Станица Колбаса Настоящая Краковская, Чай, Борщ. Dinner: Творожные Пончики. Snacks/Other: Яблоко Зеленое, Лента Пирожок Домашний с Яблочным Повидлом. more...

2155 kcal

Exercise: Squats (Legs) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ni4kaklybni4ka's Journal, 31 Jan 24

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