Weigh In record (no journal entry) for 31 January 2024
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50.5 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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969 kcal
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Fat: 18.86g | Prot: 57.10g | Carbs: 139.28g.
Breakfast: Relaxa Permen, Diabetasol Sweetener, SariWangi Teh Asli. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), ABC Sambal Extra Pedas, Nasi Putih. Dinner: Relaxa Permen, Uleg Sambal Terasi, Lele Goreng, Nasi Putih, SariWangi Teh Asli, Diabetasol Sweetener. Snacks/Other: Rambutan, Relaxa Permen, Durian, Milo Milo Sachet , Sari Roti Roti Tawar (1). more...
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steady weight
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AstyaHan's Weight History
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