Weigh In record (no journal entry) for 31 January 2024
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68.4 kg
Lost so far: 8.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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984 kcal
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Fat: 14.31g | Prot: 25.28g | Carbs: 191.29g.
Breakfast: Gula Merah, Sambal dari Buah-buahan, Bengkoang, Mangga Muda, Nanas, Jambu Air, Ceres Meses, Sari Roti Roti Tawar (1), Gula Pasir. Lunch: Sasa Bumbu Ungkep Ayam Kalasan, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih. more...
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Losing 1.1 kg a Week
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