Weigh In record (no journal entry) for 31 January 2024
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1387 kcal
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Fat: 48.58g | Prot: 75.26g | Carbs: 162.56g.
Breakfast: Herwell Herslim, Sari Roti Roti Tawar Gandum (1), Prochiz Keju Slice, Telur Rebus. Lunch: Bakmi GM Mie Ayam. Dinner: Bakmi GM Mie Ayam. more...
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Losing 2.8 kg a Week
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tamiyuwono's Weight History
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