Weigh In record (no journal entry) for 30 January 2024
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68.1 kg
Lost so far: 9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1097 kcal
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Fat: 42.26g | Prot: 103.19g | Carbs: 79.41g.
Lunch: Sadia Filezinho de Frango, Wickbold Pão Multigrãos, Azeite de Oliva Extra-Virgem, Mel, Tomates, Pepino (com Casca). more...
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Gaining 0.1 kg a Week
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thamileonardo's Weight History
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