mosespumas's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

90 kg Lost so far: 1 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

2719 kcal

Fat: 125.40g | Prot: 126.64g | Carbs: 279.57g. Breakfast: Café con Leche, Taco al Pastor, Plátano. Lunch: Bimbo Bimbuñuelos, Bimbo Bimbuñuelos. Dinner: KFC Pechuga de Pollo Receta Original. more...

2939 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 6 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mosespumas's Journal, 30 Jan 24

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mosespumas's Weight History