Weigh In record (no journal entry) for 30 January 2024
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63 kg
Lost so far: 29 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1525 kcal
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Fat: 41.75g | Prot: 65.76g | Carbs: 220.99g.
Breakfast: Nautica Łosoś Atlantycki Plastry , Arla Apetina Serek Kremowy Pomidory i Bazylia, Lidl Chleb Oliwski , Brownie z Fasoli, Mleko z Obniżoną Zawartością Tłuszczu. Lunch: Auchan Grana Padano, Biedronka Makaron Kukurydziany, Żabka Spaghetti Bolognese. Dinner: Kłos Ciasto Marchewkowe. Snacks/Other: Carrefour Mozzarella Light, Drobimex Kiełbasa Krakowska Drobiowa , Lidl Chleb Oliwski . more...
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Losing 0.5 kg a Week
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elgoshka's Weight History
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