97 cm
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87 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1395 kcal
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Fat: 52.47g | Prot: 47.75g | Carbs: 187.16g.
Breakfast: Qualitá Chipa de Queijo . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Tio João Arroz Integral Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Mabel Bolacha Maisena , Banana Nanica, Perdigão Linguiça Suína, Lacta Chocolate com 60% de Cacau, Cenouras, Alface, Arroz Branco (Cozido), Maçã. Snacks/Other: Pão Doce. more...
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Gaining 2.1 kg a Week
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Laura Duarte 25's Weight History
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