Weigh In record (no journal entry) for 31 October 2015
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90.9 kg
Lost so far: 4.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1541 kcal
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Fat: 52.76g | Prot: 45.69g | Carbs: 201.49g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Honey Nut Cheerios. Lunch: Hamburger on Bun. Dinner: Olive Oil, Macaroni. Snacks/Other: Reese's Miniature Peanut Butter Cups, Beer, Carrabba's Italian Grill Bread, Herbs and Oil, Dunkin' Donuts Coffee with Cream & Sugar. more...
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Losing 3.2 kg a Week
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IAmYellowCake's Weight History
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