Weigh In record (no journal entry) for 30 January 2024
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68 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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852 kcal
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Fat: 27.26g | Prot: 36.54g | Carbs: 114.40g.
Breakfast: Aveia em Flocos, Ovo (Inteiro), Goma de Tapioca, Mamão Papaia. Lunch: Carne Moída Refogada, Tomates Cereja, Camil Arroz Basmati , Pepino (Descascado). Snacks/Other: Pão com Manteiga, Milka Chocolate com Leite Dos Alpes. more...
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Losing 0.1 kg a Week
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andressa.duarte's Weight History
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