Weigh In record (no journal entry) for 30 January 2024
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89.5 kg
Lost so far: 37.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1103 kcal
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Fat: 41.70g | Prot: 98.55g | Carbs: 81.69g.
Breakfast: La Paulina Queso Danbo, Paladini Jamón Cocido, Carrefour Pan Mignon, Gentech Whey Protein 7900. Lunch: Durazno, Queso Ricotta, Acelga Cocida, Lomo de Cerdo. Dinner: Durazno, Morrón, Lomo de Cerdo , Arroz Blanco Cocido. Snacks/Other: Dánica Margarina Soft Light, Carrefour Pan Mignon. more...
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Losing 1.6 kg a Week
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rom1na.s's Weight History
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