Weigh In record (no journal entry) for 30 January 2024
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104.7 kg
Lost so far: 0.5 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1471 kcal
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Fat: 55.44g | Prot: 48.48g | Carbs: 196.37g.
Lunch: Suco de Laranja, Sobremesa de Gelatina, Linguiça Assada, Frango (Empanado e Frito), Cenouras Cozidas, Alface de Folha Verde, Salada Vinagrete, Arroz Branco (Cozido). Dinner: Lacta Ouro Branco, Schin Itubaina, Da Terrinha Tapioca, Ovo Mexido. Snacks/Other: Pão de Forma, Itambé Iorgute , Maçãs Gala. more...
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Gaining 0.0 kg a Week
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loozecristian's Weight History
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