Weigh In record (no journal entry) for 30 January 2024
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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683 kcal
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Fat: 31.83g | Prot: 46.55g | Carbs: 50.51g.
Breakfast: Miletto Twaróg Tłusty, Suszona Śliwka, Decomorreno Kakao. Lunch: Chleb Biały, Sobik Masło Extra Osełka Górska. more...
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Gaining 0.3 kg a Week
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