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Heb veel strenger opgelet om de maand nog goed af te sluiten.
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66.4 kg
Lost so far: 22.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1130 kcal
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Fat: 38.75g | Prot: 58.41g | Carbs: 138.18g.
Breakfast: Banaan, Delhaize Pindakaas, Leerdammer Lightlife, Delhaize Kerstomaat, Koffie, Volkoren Brood. Dinner: Devos Lemmens Mayonnaise, Olijfolie, Valess Vegetarische Schnitzel Tomaten Mozzarella, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Volkoren Brood, Delhaize Grissini, SPAR Verse Fruitsalade, Danone HiPRO Chocomousse. more...
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1756 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
jij bent wel goed bezig hoor amai👍
30 Jan 24 by member: cobyken
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haludiel's Weight History
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