Weigh In record (no journal entry) for 30 January 2024
|
84.5 kg
Lost so far: 7.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1959 kcal
|
Fat: 70.38g | Prot: 66.28g | Carbs: 259.93g.
Breakfast: AH Speklap, Campina Halfvolle Melk, Melkan Roomboter Ongezouten, Banaan. Lunch: AH Kipfilet Gerookt, Jumbo Kaiser Broodjes. Dinner: Ehrmann Grand Dessert Chocolate, AH Speklap, Mosterd, AH Spitskool, Pompoen, AH Aardappelen (Iets Kruimig). Snacks/Other: Nature Valley Crunchy Oats & Dark Chocolate, Dr. Pepper Dr. Pepper (Blikje). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deetje78's Weight History
|