Weigh In record (no journal entry) for 30 January 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1445 kcal
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Fat: 59.86g | Prot: 60.67g | Carbs: 161.53g.
Breakfast: Foodin Chia-Siemen, Oatly Kauramaito Luomu, Elovena Kaurahiutale. Lunch: Vöner Köftis. Dinner: Vaasan Ohut Kauraherkku, Santa Maria Taco Sauce Hot, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Atria Sika-Nauta Jauheliha 23%, Santa Maria Original Soft Tortilla. Snacks/Other: Fazerina Suklaa, Omenat, Banaanit, Pirkka Cashewpähkinä, Foodin Heraproteiini, Pakkasmarja Kuningas Marjasekoitus. more...
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steady weight
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