Weigh In record (no journal entry) for 31 October 2015
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84.1 kg
Lost so far: 20.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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2589 kcal
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Fat: 134.19g | Prot: 83.32g | Carbs: 278.66g.
Breakfast: Scrambled Egg , Home Fries, Bagel, Dunkin' Donuts Coffee with Cream, Bacon, Butter (Salted) . Dinner: Goya Tostones, Publix Cuban Sandwich. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Hershey's Milk Chocolate Bar. more...
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Losing 6.4 kg a Week
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Ruby-Rube's Weight History
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